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Frozen Yogurt vs Yogurt


Yogurt vs Frozen Yogurt


Calories

Calories per 100g
139.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
5.00 g   
99+

Carbs
21.00 g   
25
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
21.00 g   
99+
3.24 g   
30

Fats
2.50 g   
14
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
1.51 g   
11
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.07 g   
99+
0.01 g   
99+

Monounsaturated Fat
1.60 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
122.00 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.05 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.05 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
2.00 IU   
32
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.01 mg   
40

Vitamin K (Phylloquinone)
0.20 µg   
25
0.00 µg   
27

Minerals
  
  

Calcium
200.00 mg   
99+
110.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
7.00 mg   
99+
11.00 mg   
38

Phosphorus
62.00 mg   
99+
135.00 mg   
99+

Potassium
108.00 mg   
99+
141.00 mg   
99+

Sodium
45.00 mg   
99+
36.00 mg   
99+

Zinc
0.19 mg   
99+
0.52 mg   
99+

Other
  
  

Water
68.08 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Lactose Intolerants, Best for weight loss   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for itchy scalp, Reduces dandruff   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Low fat   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Frozen Yogurt and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Frozen Yogurt and Yogurt Flavor
Not Available   
Creamy   

Frozen Yogurt and Yogurt Aroma
Not Available   
Fresh   

Vegetarian
Not Available   
No   

Origin
American   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
30- 40 minutes   
8- 10 hours   

Cooking Time
90   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F   
24
99.00 °F   
5

Shelf Life
1 Month   
3- 5 days   

Calories >>
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