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Frozen Yogurt vs Swiss Cheese


Swiss Cheese vs Frozen Yogurt


Calories

Calories in 1 cup
221.00 Kcal  
35
519.00 Kcal  
99+

Calories
139.00 Kcal  
99+
393.00 Kcal  
17

Calories in 1 tbsp
16.00 Kcal  
12
59.00 Kcal  
33

Calories in 1 oz
32.00 Kcal  
13
111.00 Kcal  
99+

Calories in 1 slice of
159.00 Kcal  
99+
110.00 Kcal  
36

Serving size
100  
100  

Proteins
8.00 g  
99+
26.96 g  
8

Carbs
21.00 g  
25
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
21.00 g  
99+
0.00 g  

Fats
2.50 g  
14
30.99 g  
99+

Fat Content
4 %  
4
26 %  
23

Saturated Fat
1.51 g  
13
18.23 g  
99+

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
0.07 g  
99+
1.34 g  
15

Monounsaturated Fat
1.60 g  
99+
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
92.00 mg  
16

Vitamins
  
  

Vitamin A
122.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.03 mg  
29
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.30 mg  
27

Vitamin B3 (Niacin)
0.05 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.05 µg  
99+
3.06 µg  
2

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.00 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.60 mg  
17

Vitamin K (Phylloquinone)
0.20 µg  
31
1.40 µg  
21

Minerals
  
  

Calcium
200.00 mg  
99+
890.00 mg  
7

Iron
0.00 mg  
99+
0.13 mg  
99+

Magnesium
7.00 mg  
99+
33.00 mg  
15

Phosphorus
62.00 mg  
99+
574.00 mg  
9

Potassium
108.00 mg  
99+
574.00 mg  
6

Sodium
45.00 mg  
99+
187.00 mg  
40

Zinc
0.19 mg  
99+
4.37 mg  
4

Other
  
  

Water
68.08 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
Lactose Intolerants, Best for weight loss  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Low fat  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
-  
Pale yellow  

Flavor
-  
Nutty, Sweet  

Aroma
-  
Fruity, Strong  

Vegetarian
-  
Yes  

Origin
American  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
30- 40 minutes  
3- 4 hours  

Cooking Time
90  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
25
39.20 °F  
19

Shelf Life
1 Month  
1 Month  

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