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Frozen Yogurt vs Filmjolk


Filmjolk vs Frozen Yogurt


Calories

Calories in 1 cup
221.00 Kcal  
35
70.00 Kcal  
4

Calories
139.00 Kcal  
99+
60.00 Kcal  
99+

Calories in 1 tbsp
16.00 Kcal  
12
15.00 Kcal  
11

Calories in 1 oz
32.00 Kcal  
13
35.00 Kcal  
14

Calories in 1 slice of
159.00 Kcal  
99+
58.00 Kcal  
12

Serving size
100  
100  

Proteins
8.00 g  
99+
8.00 g  
99+

Carbs
21.00 g  
25
20.00 g  
26

Fiber
0.00 g  
16
0.00 g  
16

Sugar
21.00 g  
99+
17.00 g  
99+

Fats
2.50 g  
14
4.00 g  
24

Fat Content
4 %  
4
3 %  
3

Saturated Fat
1.51 g  
13
2.70 g  
28

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.07 g  
99+
0.06 g  
99+

Monounsaturated Fat
1.60 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
122.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.05 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.40 mg  
5

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.00 IU  
99+
2.50 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.20 µg  
31
0.30 µg  
29

Minerals
  
  

Calcium
200.00 mg  
99+
385.00 mg  
30

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
7.00 mg  
99+
11.50 mg  
40

Phosphorus
62.00 mg  
99+
93.10 mg  
99+

Potassium
108.00 mg  
99+
170.00 mg  
36

Sodium
45.00 mg  
99+
37.50 mg  
99+

Zinc
0.19 mg  
99+
0.43 mg  
99+

Other
  
  

Water
68.08 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  

Other General Benefits
Lactose Intolerants, Best for weight loss  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Low fat  
Good source of Vitamin B-12, Low fat, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  

Color
-  
White  

Flavor
-  
Sour  

Aroma
-  
Sour smell  

Vegetarian
-  
Yes  

Origin
American  
Nordic countries  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Container  

Time Duration
  
  

Preparation Time
30- 40 minutes  
2 days  

Cooking Time
90  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
25
39.20 °F  
19

Shelf Life
1 Month  
10 to 14 days  

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