Home
My Dairy Diet


Frozen Yogurt vs Eggnog


Eggnog vs Frozen Yogurt


Calories

Calories in 1 cup
221.00 Kcal  
35
224.00 Kcal  
36

Calories
139.00 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
16.00 Kcal  
12
50.00 Kcal  
27

Calories in 1 oz
32.00 Kcal  
13
28.00 Kcal  
11

Calories in 1 slice of
159.00 Kcal  
99+
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
4.55 g  
99+

Carbs
21.00 g  
25
8.05 g  
35

Fiber
0.00 g  
16
0.00 g  
16

Sugar
21.00 g  
99+
8.05 g  
99+

Fats
2.50 g  
14
4.19 g  
27

Fat Content
4 %  
4
10 %  
10

Saturated Fat
1.51 g  
13
2.59 g  
26

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.07 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.60 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
59.00 mg  
23

Vitamins
  
  

Vitamin A
122.00 IU  
99+
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.05 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.45 µg  
37

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.50 mg  
20

Vitamin D
2.00 IU  
99+
49.00 IU  
8

Vitamin D (D2+D3)
0.00 µg  
19
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.21 mg  
35

Vitamin K (Phylloquinone)
0.20 µg  
31
0.30 µg  
29

Minerals
  
  

Calcium
200.00 mg  
99+
130.00 mg  
99+

Iron
0.00 mg  
99+
0.20 mg  
99+

Magnesium
7.00 mg  
99+
19.00 mg  
29

Phosphorus
62.00 mg  
99+
109.00 mg  
99+

Potassium
108.00 mg  
99+
165.00 mg  
37

Sodium
45.00 mg  
99+
54.00 mg  
99+

Zinc
0.19 mg  
99+
0.46 mg  
99+

Other
  
  

Water
68.08 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
Lactose Intolerants, Best for weight loss  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
-  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Low fat  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
-  
Cream  

Flavor
-  
Creamy, Thick, Vanilla  

Aroma
-  
Sour smell  

Vegetarian
-  
No  

Origin
American  
England  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
15- 20 minutes  

Cooking Time
90  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
25
40.00 °F  
18

Shelf Life
1 Month  
5- 7 days  

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products