Frozen Custard

Yogurt

Frozen Custard vs Yogurt Nutrition

Frozen Custard

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

55.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

217.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.15 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.41 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.32 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.22 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

30.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.17 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.40 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

228.00 mg110.00 mg

0 1705

1.4.2 Iron

1.93 mg0.07 mg

0 70

1.4.3 Magnesium

45.00 mg11.00 mg

0 444

1.4.4 Phosphorus

332.00 mg135.00 mg

0 1409

1.4.5 Potassium

540.00 mg141.00 mg

0 1794

1.4.6 Sodium

281.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

1.05 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

NA85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Frozen Custard vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Frozen Custard and Yogurt. Frozen Custard vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Frozen Custard vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Frozen Custard and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Frozen Custard vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Frozen Custard vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Frozen Custard and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Frozen Custard vs Yogurt, to actually get an idea as to Why to have Frozen Custard ? or Why to have Yogurt?.