Frozen Custard vs Smetana

Frozen Custard

Smetana

Smetana vs Frozen Custard

Calories

Calories in 1 cup

260.00 Kcal

99+

331.00 Kcal

99+

Calories

410.00 Kcal

292.00 Kcal

99+

Calories in 1 tbsp

50.00 Kcal

31.00 Kcal

Calories in 1 oz

68.00 Kcal

123.00 Kcal

99+

Calories in 1 slice of

207.00 Kcal

99+

208.00 Kcal

99+

Serving size

100

Proteins

6.90 g

99+

2.50 g

99+

Carbs

82.80 g

2.40 g

99+

Fiber

0.00 g

Sugar

16.50 g

99+

2.40 g

Fats

6.40 g

30.00 g

99+

Fat Content

10 %

25 %

Saturated Fat

2.03 g

18.20 g

99+

Trans Fat

0.00 g

0.40 g

Polyunsaturated Fat

0.85 g

1.10 g

Monounsaturated Fat

2.40 g

99+

9.00 g

Nutrition

Serving Size

100

Cholesterol

55.00 mg

90.00 mg

Vitamins

Vitamin A

217.00 IU

99+

60.30 IU

99+

Vitamin B1 (Thiamin)

0.15 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.41 mg

0.40 mg

Vitamin B3 (Niacin)

0.32 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.22 mg

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

30.00 µg

10.00 µg

Vitamin B12 (Cobalamin)

1.17 µg

0.40 µg

99+

Vitamin C (Ascorbic acid)

0.40 mg

1.00 mg

Vitamin D

2.80 IU

0.60 IU

99+

Vitamin D (D2+D3)

0.10 µg

0.30 µg

Vitamin E (Alpha- Tocopherol)

0.11 mg

99+

0.90 mg

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

228.00 mg

80.00 mg

99+

Iron

1.93 mg

0.10 mg

99+

Magnesium

45.00 mg

9.00 mg

99+

Phosphorus

332.00 mg

60.00 mg

99+

Potassium

540.00 mg

100.00 mg

99+

Sodium

281.00 mg

30.00 mg

99+

Zinc

1.05 mg

0.30 mg

99+

Other

Water

61.20 g

63.80 g

Caffeine

0.00 g

Benefits

Health Benefits

Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Soothing treat in summer

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

Helps in better moisture retention

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Frozen custard is a dessert very similar to an ice cream except that is made by adding Eggs, sugar and cream.It contains at least 10% milk fat and 1.4% egg yolk.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

Flavor

Sour

Aroma

Milky

Vegetarian

Yes

Origin

Coney Island, New York

Russia

How to make