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Frozen Custard vs Monterey Cheese Nutrition

Frozen Custard
Monterey Cheese
Monterey Cheese vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
89.00 mg   
18
Vitamins
  
  
Vitamin A
217.00 IU   
99+
769.00 IU   
24
Vitamin B1 (Thiamin)
0.15 mg   
9
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.39 mg   
15
Vitamin B3 (Niacin)
0.32 mg   
15
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.17 µg   
18
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29
Vitamin D
Not Available   
22.00 IU   
20
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.26 mg   
23
Vitamin K (Phylloquinone)
Not Available   
2.50 µg   
11
Minerals
  
  
Calcium
228.00 mg   
39
746.00 mg   
10
Iron
1.93 mg   
8
0.72 mg   
19
Magnesium
45.00 mg   
9
27.00 mg   
17
Phosphorus
332.00 mg   
31
444.00 mg   
20
Potassium
540.00 mg   
9
81.00 mg   
99+
Sodium
281.00 mg   
34
600.00 mg   
25
Zinc
1.05 mg   
31
3.00 mg   
13
Other
  
  
Water
Not Available   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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