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Monterey Cheese vs Frozen Custard Nutrition

Monterey Cheese
Frozen Custard
Frozen Custard vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
55.00 mg   
26
Vitamins
  
  
Vitamin A
769.00 IU   
24
217.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.15 mg   
9
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.41 mg   
12
Vitamin B3 (Niacin)
0.09 mg   
99+
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.22 mg   
11
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
30.00 µg   
12
Vitamin B12 (Cobalamin)
0.83 µg   
22
1.17 µg   
18
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.40 mg   
24
Vitamin D
22.00 IU   
20
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
746.00 mg   
10
228.00 mg   
39
Iron
0.72 mg   
19
1.93 mg   
8
Magnesium
27.00 mg   
17
45.00 mg   
9
Phosphorus
444.00 mg   
20
332.00 mg   
31
Potassium
81.00 mg   
99+
540.00 mg   
9
Sodium
600.00 mg   
25
281.00 mg   
34
Zinc
3.00 mg   
13
1.05 mg   
31
Other
  
  
Water
41.01 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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