Fromage Frais

Urda

Fromage Frais vs Urda Facts

Fromage Frais

Urda

Add ⊕

Calories

Calories in 1 cup

133.00 Kcal84.00 Kcal

50 1927

👆🏻

Calories

50.00 Kcal136.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal30.00 Kcal

2 133

👆🏻

Calories in 1 oz

50.00 Kcal80.00 Kcal

10 717

👆🏻

Calories in 1 slice of

42.00 Kcal240.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g18.00 g

0 215

👆🏻

Carbs

4.20 g6.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.20 g6.00 g

0 54.08

👆🏻

Fats

0.10 g4.00 g

0.1 175

👆🏻

Fat Content

2 %-

0 100

👆🏻

Saturated Fat

1.20 g0.00 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.30 g

0 48

👆🏻

Monounsaturated Fat

0.20 g1.30 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

3.50 mg31.00 mg

0 325

👆🏻

Vitamins

Vitamin A

50.00 IU384.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.19 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.08 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.20 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.50 IU6.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.40 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.49 mg0.07 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.20 µg0.70 µg

0 30.3

👆🏻

Minerals

Calcium

90.00 mg272.00 mg

0 1705

👆🏻

Iron

0.20 mg0.44 mg

0 70

👆🏻

Magnesium

9.00 mg15.00 mg

0 444

👆🏻

Phosphorus

124.00 mg183.00 mg

0 1409

👆🏻

Potassium

150.00 mg125.00 mg

0 1794

👆🏻

Sodium

30.00 mg99.00 mg

0 7022.4

👆🏻

Zinc

0.50 mg1.34 mg

0 7.31

👆🏻

Other

Water

80.00 g74.41 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Provides energy, Strengthens the immune system

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Provides energy, Strengthens the immune system

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Strengthens hair roots

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Dairy Product

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

American, France

Israel

How to make

Serving Size

100

Ingredients

Goat's or sheep's or cow's milk

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Container

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Difference between Fromage Frais and Urda

Though Fromage Frais and Urda, both are Dairy products, there is some prominent difference between Fromage Frais and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Fromage Frais and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Fromage Frais vs Urda facts, dictate the similarities and differences between Fromage Frais and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.