Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Saturated Fat
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Polyunsaturated Fat
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Monounsaturated Fat
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Cholesterol
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Vitamin B1 (Thiamin)
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Vitamin B2 (Riboflavin)
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Vitamin B3 (Niacin)
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Vitamin B6 (Pyridoxine)
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Vitamin B9 (Folic acid, Folate)
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Vitamin B12 (Cobalamin)
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Vitamin C (Ascorbic acid)
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Vitamin D (D2+D3)
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Vitamin E (Alpha- Tocopherol)
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Vitamin K (Phylloquinone)
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Health Benefits
Provides energy, Strengthens the immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Provides energy, Strengthens the immune system
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Skin Care
Antioxidative effect
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Fromage Frais and Strained Yogurt Allergy Symptoms
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What is
Dairy Product
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
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Fromage Frais and Strained Yogurt Flavor
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Fromage Frais and Strained Yogurt Aroma
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Vegetarian
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Origin
American, France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Ingredients
Goat's or sheep's or cow's milk
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Preparation Time
1 hour
24-36 hours
Aging time
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Refrigeration Temperature
Shelf Life
5- 7 days
1- 2 Weeks