Fromage Frais

Basundi

Fromage Frais vs Basundi

Fromage Frais

Basundi

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Calories

Calories in 1 cup

133.00 Kcal330.00 Kcal

50 1927

👆🏻

Calories

50.00 Kcal375.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal120.00 Kcal

2 133

👆🏻

Calories in 1 oz

50.00 Kcal120.00 Kcal

10 717

👆🏻

Calories in 1 slice of

42.00 Kcal180.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g14.90 g

0 215

👆🏻

Carbs

4.20 g36.20 g

0 205

👆🏻

Fiber

0.00 g2.40 g

0 10.3

👆🏻

Sugar

4.20 g30.50 g

0 54.08

👆🏻

Fats

0.10 g20.00 g

0.1 175

👆🏻

Fat Content

2 %15 %

0 100

👆🏻

Saturated Fat

1.20 g7.60 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g2.60 g

0 48

👆🏻

Monounsaturated Fat

0.20 g5.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

3.50 mg26.00 mg

0 325

👆🏻

Vitamins

Vitamin A

50.00 IU66.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.10 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.52 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.18 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg5.40 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.20 mg3.00 mg

0 7.7

👆🏻

Vitamin D

0.50 IU195.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.40 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.49 mg4.68 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.20 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

90.00 mg473.00 mg

0 1705

👆🏻

Iron

0.20 mg0.95 mg

0 70

👆🏻

Magnesium

9.00 mg3.63 mg

0 444

👆🏻

Phosphorus

124.00 mg105.00 mg

0 1409

👆🏻

Potassium

150.00 mg231.10 mg

0 1794

👆🏻

Sodium

30.00 mg167.20 mg

0 7022.4

👆🏻

Zinc

0.50 mg0.45 mg

0 7.31

👆🏻

Other

Water

80.00 g60.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Provides energy, Strengthens the immune system

Improves Nutrition, Keeps feel full

Other General Benefits

Provides energy, Strengthens the immune system

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Dairy Product

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

American, France

India

How to make

Serving Size

100

Ingredients

Goat's or sheep's or cow's milk

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

1 hour

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

5- 7 days

3- 5 days

Comparison of Fromage Frais and Basundi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fromage Frais and Basundi, helps you to choose among them. Fromage Frais vs Basundi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.