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Fontina Cheese vs Roquefort Cheese


Roquefort Cheese vs Fontina Cheese


Calories

Calories in 1 cup
513.00 Kcal  
99+
375.00 Kcal  
99+

Calories
389.00 Kcal  
18
369.00 Kcal  
24

Calories in 1 tbsp
58.00 Kcal  
32
56.00 Kcal  
30

Calories in 1 oz
110.00 Kcal  
99+
105.00 Kcal  
99+

Calories in 1 slice of
109.00 Kcal  
35
369.00 Kcal  
99+

Serving size
100  
100  

Proteins
25.60 g  
9
21.54 g  
24

Carbs
1.55 g  
99+
2.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.55 g  
21
0.50 g  
10

Fats
31.14 g  
99+
30.64 g  
99+

Fat Content
45 %  
33
32 %  
28

Saturated Fat
19.20 g  
99+
19.26 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.65 g  
12
1.32 g  
16

Monounsaturated Fat
8.69 g  
21
8.47 g  
24

Nutrition

Serving Size
100  
100  

Cholesterol
153.00 mg  
5
90.00 mg  
17

Vitamins
  
  

Vitamin A
913.00 IU  
19
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.20 mg  
40
0.59 mg  
6

Vitamin B3 (Niacin)
0.15 mg  
37
0.73 mg  
13

Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.12 mg  
14

Vitamin B9 (Folic acid, Folate)
6.00 µg  
37
49.00 µg  
9

Vitamin B12 (Cobalamin)
1.68 µg  
8
0.64 µg  
30

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
23.00 IU  
23
0.50 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.27 mg  
30
0.85 mg  
14

Vitamin K (Phylloquinone)
2.60 µg  
12
0.00 µg  
33

Minerals
  
  

Calcium
550.00 mg  
21
662.00 mg  
18

Iron
0.23 mg  
99+
0.56 mg  
25

Magnesium
14.00 mg  
35
30.00 mg  
17

Phosphorus
346.00 mg  
28
392.00 mg  
23

Potassium
64.00 mg  
99+
91.00 mg  
99+

Sodium
800.00 mg  
13
1,809.00 mg  
3

Zinc
3.50 mg  
9
2.08 mg  
29

Other
  
  

Water
37.92 g  
39.38 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  
Roquefort is a French Blue cheese, made from the milk of sheep.  

Color
Ivory  
Blue  

Flavor
Creamy, Smooth, Tart  
Salty, Sharp, Tangy  

Aroma
Mild, Sour smell  
Sour smell, Strong  

Vegetarian
No  
No  

Origin
Italy  
France  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet  
Rennet, Sea salt, Sheep Milk  

Fermentation Agent
-  
Pencillium roqueforti  

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  

Time Duration
  
  

Preparation Time
10- 12 hours  
3- 4 hours  

Cooking Time
90  
90  

Aging time
3 months  
3 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 Months  
3-4 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese