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Roquefort Cheese vs Gruyere Cheese Nutrition


Gruyere Cheese vs Roquefort Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
110.00 mg   
7

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
948.00 IU   
17

Vitamin B1 (Thiamin)
0.04 mg   
23
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.59 mg   
6
0.28 mg   
30

Vitamin B3 (Niacin)
0.73 mg   
10
0.11 mg   
36

Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.08 mg   
19

Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.64 µg   
27
1.60 µg   
10

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
24.00 IU   
17

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.28 mg   
21

Vitamin K (Phylloquinone)
Not Available   
2.70 µg   
9

Minerals
  
  

Calcium
662.00 mg   
18
1,011.00 mg   
6

Iron
0.56 mg   
24
0.17 mg   
99+

Magnesium
30.00 mg   
14
36.00 mg   
12

Phosphorus
392.00 mg   
23
605.00 mg   
8

Potassium
91.00 mg   
99+
81.00 mg   
99+

Sodium
1,809.00 mg   
3
714.00 mg   
15

Zinc
2.08 mg   
27
3.90 mg   
6

Other
  
  

Water
39.38 g   
33.19 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese