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Fontina Cheese
Fontina Cheese

Roquefort Cheese
Roquefort Cheese



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Fontina Cheese
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Roquefort Cheese

Fontina Cheese vs Roquefort Cheese

Calories

Calories in 1 cup

513.00 Kcal375.00 Kcal
50 1927
👆🏻

Calories

389.00 Kcal369.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

58.00 Kcal56.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal105.00 Kcal
10 717
👆🏻

Calories in 1 slice of

109.00 Kcal369.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.60 g21.54 g
0 215
👆🏻

Carbs

1.55 g2.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.55 g0.50 g
0 54.08
👆🏻

Fats

31.14 g30.64 g
0.1 175
👆🏻

Fat Content

45 %32 %
0 100
👆🏻

Saturated Fat

19.20 g19.26 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.65 g1.32 g
0 48
👆🏻

Monounsaturated Fat

8.69 g8.47 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

153.00 mg90.00 mg
0 325
👆🏻

Vitamins

Vitamin A

913.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.59 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.73 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.12 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.00 µg49.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.68 µg0.64 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.27 mg0.85 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

550.00 mg662.00 mg
0 1705
👆🏻

Iron

0.23 mg0.56 mg
0 70
👆🏻

Magnesium

14.00 mg30.00 mg
0 444
👆🏻

Phosphorus

346.00 mg392.00 mg
0 1409
👆🏻

Potassium

64.00 mg91.00 mg
0 1794
👆🏻

Sodium

800.00 mg1,809.00 mg
0 7022.4
👆🏻

Zinc

3.50 mg2.08 mg
0 7.31
👆🏻

Other

Water

37.92 g39.38 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation

Other General Benefits

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Helps to slow down signs of ageing
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Roquefort is a French Blue cheese, made from the milk of sheep.

Color

Ivory
Blue

Flavor

Creamy, Smooth, Tart
Salty, Sharp, Tangy

Aroma

Mild, Sour smell
Sour smell, Strong

Vegetarian

Origin

Italy
France

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Rennet
Rennet, Sea salt, Sheep Milk

Fermentation Agent

-
Pencillium roqueforti

Things you need

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap

Time Duration

Preparation Time

10- 12 hours
3- 4 hours

Cooking Time

90
90

Aging time

3 months
3 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
3-4 weeks

Comparison of Fontina Cheese and Roquefort Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fontina Cheese and Roquefort Cheese, helps you to choose among them. Fontina Cheese vs Roquefort Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.