Fontina Cheese

Roquefort Cheese

Fontina Cheese vs Roquefort Cheese

Fontina Cheese

Roquefort Cheese

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kalori

Kalori ing 1 tuwung

513.00 Kcal375.00 Kcal

50 1927

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kalori

389.00 Kcal369.00 Kcal

0 904

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Kalori 1 tbsp

58.00 Kcal56.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal105.00 Kcal

10 717

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Kalori ing 1 irisan

109.00 Kcal369.00 Kcal

12.2 899

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Bantu ukuran

100

protein

25.60 g21.54 g

0 215

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karbohidrat

1.55 g2.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

1.55 g0.50 g

0 54.08

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lemak

31.14 g30.64 g

0.1 175

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Content lemak

45 %32 %

0 100

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jenuh Lemak

19.20 g19.26 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.65 g1.32 g

0 48

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monounsaturated lemak

8.69 g8.47 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

153.00 mg90.00 mg

0 325

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vitamins

vitamin A

913.00 IU1,047.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.59 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.73 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.12 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.00 μg49.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.68 μg0.64 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.27 mg0.85 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg0.00 μg

0 30.3

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Minerals

calcium

550.00 mg662.00 mg

0 1705

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Iron

0.23 mg0.56 mg

0 70

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Magnesium

14.00 mg30.00 mg

0 444

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fosfor

346.00 mg392.00 mg

0 1409

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kalium

64.00 mg91.00 mg

0 1794

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sodium

800.00 mg1,809.00 mg

0 7022.4

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seng

3.50 mg2.08 mg

0 7.31

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liyane

Water

37.92 g39.38 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

sistem gemeter Aids, Anti-natoni, Iku nyegah panyebaran Chlamydia

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Iku nyegah migration leukosit LPS, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Pentinge nutrisi

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing