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Fontina Cheese vs Milk


Milk vs Fontina Cheese


Calories

Calories in 1 cup
513.00 Kcal  
99+
148.00 Kcal  
21

Calories
389.00 Kcal  
18
42.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
4.00 Kcal  
2

Calories in 1 oz
110.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
109.00 Kcal  
35
42.00 Kcal  
6

Serving size
100  
100  

Proteins
25.60 g  
9
3.37 g  
99+

Carbs
1.55 g  
99+
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.55 g  
21
5.20 g  
99+

Fats
31.14 g  
99+
0.97 g  
8

Fat Content
45 %  
33
4 %  

Saturated Fat
19.20 g  
99+
0.63 g  
6

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.65 g  
12
0.04 g  
99+

Monounsaturated Fat
8.69 g  
21
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
153.00 mg  
5
5.00 mg  
99+

Vitamins
  
  

Vitamin A
913.00 IU  
19
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.20 mg  
40
0.19 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
37
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
6.00 µg  
37
5.00 µg  
99+

Vitamin B12 (Cobalamin)
1.68 µg  
8
0.47 µg  
35

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
23.00 IU  
23
1.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.27 mg  
30
0.01 mg  
99+

Vitamin K (Phylloquinone)
2.60 µg  
12
0.10 µg  
32

Minerals
  
  

Calcium
550.00 mg  
21
125.00 mg  
99+

Iron
0.23 mg  
99+
0.03 mg  
99+

Magnesium
14.00 mg  
35
11.00 mg  
99+

Phosphorus
346.00 mg  
28
95.00 mg  
99+

Potassium
64.00 mg  
99+
150.00 mg  
99+

Sodium
800.00 mg  
13
44.00 mg  
99+

Zinc
3.50 mg  
9
0.42 mg  
99+

Other
  
  

Water
37.92 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
-  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
Ivory  
White  

Flavor
Creamy, Smooth, Tart  
Milky  

Aroma
Mild, Sour smell  
Milky  

Vegetarian
No  
Yes  

Origin
Italy  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet  
Raw milk or unpasteurized milk  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
5 minutes  

Cooking Time
90  
15  

Aging time
3 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
2- 3 Months  
Up to 3 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese