Filmjolk vs Skyr Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
65.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
11.00 g
40
Carbs
20.00 g
26
4.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
4.00 g
35
Fats
4.00 g
24
0.20 g
2
Saturated Fat
2.70 g
25
0.10 g
1
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
Not Available
Monounsaturated Fat
0.96 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.16 mg
99+
Not Available
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.40 mg
5
Not Available
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
385.00 mg
30
Not Available
Iron
0.00 mg
99+
Not Available
Magnesium
11.50 mg
37
Not Available
Phosphorus
93.10 mg
99+
Not Available
Potassium
170.00 mg
32
0.00 mg
99+
Sodium
37.50 mg
99+
65.00 mg
99+
Zinc
0.43 mg
99+
Not Available
Other
Water
87.42 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Hair Care
Unknown
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Filmjolk and Skyr Allergy Symptoms
Not Available
Not Available
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Color
White
Not Available
Filmjolk and Skyr Flavor
Sour
Not Available
Filmjolk and Skyr Aroma
Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Nordic countries
Iceland
How to make
Serving Size
100
100
Ingredients
Milk
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Container
Time Duration
Preparation Time
2 days
24 hours
Cooking Time
NA
40
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
3-4 weeks
