Filmjolk

Amasi

Filmjolk vs Amasi Nutrition

Filmjolk

Amasi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg0.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

13.44 IU85.80 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.40 mg0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.30 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.34 µg0.27 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA0.80 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.10 mg0.10 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

385.00 mg90.00 mg

0 1705

1.4.2 Iron

0.00 mg0.00 mg

0 70

1.4.3 Magnesium

11.50 mgNA

0 444

1.4.4 Phosphorus

93.10 mgNA

0 1409

1.4.5 Potassium

170.00 mg470.00 mg

0 1794

1.4.6 Sodium

37.50 mg0.00 mg

0 7022.4

1.4.7 Zinc

0.43 mg0.25 mg

0 7.31

1.5 Other

1.5.1 Water

87.42 g80.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Filmjolk vs Amasi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Filmjolk and Amasi. Filmjolk vs Amasi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Filmjolk vs Amasi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Filmjolk and Amasi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Filmjolk vs Amasi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Filmjolk vs Amasi Calories, to know the amount of Protein, Carbs, and Fat, in Filmjolk and Amasi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Filmjolk vs Amasi, to actually get an idea as to Why to have Filmjolk ? or Why to have Amasi?.