Filled Milk

Paneer

Filled Milk vs Paneer Nutrition

Filled Milk

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

4.90 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

17.08 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.83 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.20 mg0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

75.64 mg127.00 mg

0 1705

1.4.2 Iron

0.00 mg0.00 mg

0 70

1.4.3 Magnesium

17.08 mg11.90 mg

0 444

1.4.4 Phosphorus

236.68 mg101.00 mg

0 1409

1.4.5 Potassium

339.20 mg161.00 mg

0 1794

1.4.6 Sodium

139.10 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.85 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

213.91 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Filled Milk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Filled Milk and Paneer. Filled Milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Filled Milk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Filled Milk and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Filled Milk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Filled Milk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Filled Milk and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Filled Milk vs Paneer, to actually get an idea as to Why to have Filled Milk ? or Why to have Paneer?.