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Filled Milk vs Custard Nutrition

Filled Milk
Custard
Custard vs Filled Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.90 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
17.08 IU  
99+
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.22 mg  
38
Vitamin B3 (Niacin)
0.20 mg  
31
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.83 µg  
26
0.52 µg  
32
Vitamin C (Ascorbic acid)
2.20 mg  
16
0.10 mg  
37
Vitamin D
50.00 IU  
7
47.00 IU  
10
Vitamin D (D2+D3)
0.20 µg  
16
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.20 µg  
31
Minerals
  
  
Calcium
75.64 mg  
99+
139.00 mg  
99+
Iron
0.00 mg  
99+
0.51 mg  
27
Magnesium
17.08 mg  
31
16.00 mg  
33
Phosphorus
236.68 mg  
32
130.00 mg  
99+
Potassium
339.20 mg  
19
207.00 mg  
29
Sodium
139.10 mg  
99+
84.00 mg  
99+
Zinc
0.85 mg  
37
0.51 mg  
99+
Other
  
  
Water
213.91 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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