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Filled Milk vs Bulgarian Yogurt

Filled Milk
Bulgarian Yogurt
Bulgarian Yogurt vs Filled Milk


Calories
Calories in 1 cup
160.00 Kcal  
27
155.00 Kcal  
25
Calories
0.15 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
15.00 Kcal  
11
Calories in 1 oz
63.00 Kcal  
29
59.00 Kcal  
26
Calories in 1 slice of
50.00 Kcal  
7
59.00 Kcal  
13
Serving size
100  
100  
Proteins
8.00 g  
99+
8.00 g  
99+
Carbs
12.00 g  
31
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
6.00 g  
99+
Fats
8.00 g  
39
9.00 g  
99+
Fat Content
4 %  
10 %  
10
Saturated Fat
1.90 g  
18
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.80 g  
10
0.20 g  
99+
Monounsaturated Fat
4.40 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.90 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
17.08 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.20 mg  
31
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.83 µg  
26
0.49 µg  
34
Vitamin C (Ascorbic acid)
2.20 mg  
16
1.20 mg  
23
Vitamin D
50.00 IU  
7
150.00 IU  
3
Vitamin D (D2+D3)
0.20 µg  
16
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
75.64 mg  
99+
275.00 mg  
36
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
17.08 mg  
31
32.00 mg  
16
Phosphorus
236.68 mg  
32
117.00 mg  
99+
Potassium
339.20 mg  
19
380.00 mg  
15
Sodium
139.10 mg  
99+
105.00 mg  
99+
Zinc
0.85 mg  
37
0.50 mg  
99+
Other
  
  
Water
213.91 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
-  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
-  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Vegetable Oil  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
-  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
40.00 °F  
18
Shelf Life
-  
2- 3 Months  
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