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Evaporated Milk vs Provolone Cheese

Evaporated Milk
Provolone Cheese
Provolone Cheese vs Evaporated Milk


Calories
Calories per 100g
134.00 Kcal   
99+
351.00 Kcal   
32
Calories in 1 pat
338.00 Kcal   
10
463.00 Kcal   
16
Calories in 1 tbsp
20.00 Kcal   
7
60.00 Kcal   
13
Calories in 1 cup
42.00 Kcal   
5
100.00 Kcal   
13
Calories in 1 stick
Not Applicable   
98.00 Kcal   
6
Serving size
100   
100   
Proteins
0.00 g   
99+
25.58 g   
10
Carbs
12.00 g   
31
2.14 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
0.56 g   
12
Fats
3.50 g   
20
26.62 g   
99+
% Fat Content
12 %   
7
Not Available   
Saturated Fat
3.50 g   
31
17.08 g   
99+
Trans Fat
2.00 g   
9
Not Available   
Polyunsaturated Fat
1.00 g   
20
0.77 g   
34
Monounsaturated Fat
0.25 g   
99+
7.39 g   
34
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
2.50 IU   
99+
880.00 IU   
20
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.32 mg   
24
Vitamin B3 (Niacin)
3.80 mg   
2
0.16 mg   
27
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.46 µg   
14
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
20.00 IU   
22
Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.23 mg   
26
Vitamin K (Phylloquinone)
4.25 µg   
5
2.20 µg   
14
Minerals
  
  
Calcium
0.25 mg   
99+
756.00 mg   
9
Iron
5.25 mg   
3
0.52 mg   
25
Magnesium
3.25 mg   
99+
28.00 mg   
16
Phosphorus
2.50 mg   
99+
496.00 mg   
13
Potassium
0.25 mg   
99+
138.00 mg   
99+
Sodium
1.25 mg   
99+
876.00 mg   
10
Zinc
0.25 mg   
99+
3.23 mg   
11
Other
  
  
Water
0.25 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Good for eyesight, Healthy bones   
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Evaporated Milk and Provolone Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Provolone Cheese is an Italian cheese made from cow's milk.   
Color
Caramelized white   
Pale yellow   
Evaporated Milk and Provolone Cheese Flavor
Caramel-like, Sweet   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Evaporated Milk and Provolone Cheese Aroma
Sweet   
Pleasant   
Vegetarian
Yes   
Yes   
Origin
USA   
Italy   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized Milk   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Sauce pan   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
5- 10 minutes   
Not Available   
Cooking Time
20   
Unknown   
Aging time
Not Applicable   
4 months   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19
Shelf Life
About a year   
2- 3 weeks   
Calories >>
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