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Provolone Cheese vs Peanut Butter


Peanut Butter vs Provolone Cheese


Calories

Calories per 100g
351.00 Kcal   
32
598.00 Kcal   
7

Calories in 1 pat
463.00 Kcal   
16
1,543.00 Kcal   
25

Calories in 1 tbsp
60.00 Kcal   
13
96.00 Kcal   
16

Calories in 1 cup
100.00 Kcal   
13
Not Available   

Calories in 1 stick
98.00 Kcal   
6
Not Available   

Serving size
100   
100   

Proteins
25.58 g   
10
22.21 g   
22

Carbs
2.14 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
0.56 g   
12
10.49 g   
99+

Fats
26.62 g   
99+
3.50 g   
20

Saturated Fat
17.08 g   
99+
3.50 g   
31

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.77 g   
34
1.00 g   
20

Monounsaturated Fat
7.39 g   
34
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
2.50 mg   
99+

Vitamins
  
  

Vitamin A
880.00 IU   
20
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
37
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.19 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
27
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
87.00 µg   
1

Vitamin B12 (Cobalamin)
1.46 µg   
14
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
9.10 mg   
2

Vitamin K (Phylloquinone)
2.20 µg   
14
0.30 µg   
23

Minerals
  
  

Calcium
756.00 mg   
9
49.00 mg   
99+

Iron
0.52 mg   
25
1.74 mg   
9

Magnesium
28.00 mg   
16
168.00 mg   
5

Phosphorus
496.00 mg   
13
335.00 mg   
30

Potassium
138.00 mg   
99+
558.00 mg   
7

Sodium
876.00 mg   
10
426.00 mg   
29

Zinc
3.23 mg   
11
2.51 mg   
23

Other
  
  

Water
40.95 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Provolone Cheese and Peanut Butter Allergy Symptoms
Not Available   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Pale yellow   
Brown   

Provolone Cheese and Peanut Butter Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Creamy, Nutty   

Provolone Cheese and Peanut Butter Aroma
Pleasant   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Italy   
American   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
10 minutes   

Cooking Time
Unknown   
5   

Aging time
4 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
68.00 °F   
11

Shelf Life
2- 3 weeks   
Around 3 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese