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Evaporated Milk vs Kefir Facts

Evaporated Milk
Kefir
Kefir vs Evaporated Milk Facts


Calories
Calories per 100g
134.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
338.00 Kcal   
10
Not Available   
Calories in 1 tbsp
20.00 Kcal   
7
Not Available   
Calories in 1 cup
42.00 Kcal   
5
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
3.79 g   
99+
Carbs
12.00 g   
31
4.48 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
4.61 g   
99+
Fats
3.50 g   
20
0.93 g   
7
% Fat Content
12 %   
7
Not Available   
Saturated Fat
3.50 g   
31
0.66 g   
7
Trans Fat
2.00 g   
9
0.04 g   
1
Polyunsaturated Fat
1.00 g   
20
0.05 g   
99+
Monounsaturated Fat
0.25 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.14 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.15 mg   
28
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.20 mg   
27
Vitamin D
0.25 IU   
36
41.00 IU   
12
Vitamin D (D2+D3)
2.50 µg   
2
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.02 mg   
39
Vitamin K (Phylloquinone)
4.25 µg   
5
0.10 µg   
26
Minerals
  
  
Calcium
0.25 mg   
99+
130.00 mg   
99+
Iron
5.25 mg   
3
0.04 mg   
99+
Magnesium
3.25 mg   
99+
12.00 mg   
35
Phosphorus
2.50 mg   
99+
105.00 mg   
99+
Potassium
0.25 mg   
99+
164.00 mg   
34
Sodium
1.25 mg   
99+
40.00 mg   
99+
Zinc
0.25 mg   
99+
0.46 mg   
99+
Other
  
  
Water
0.25 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Evaporated Milk and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Caramelized white   
Not Available   
Evaporated Milk and Kefir Flavor
Caramel-like, Sweet   
Yeasty   
Evaporated Milk and Kefir Aroma
Sweet   
Milky   
Vegetarian
Yes   
Yes   
Origin
USA   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized Milk   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Sauce pan   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
5- 10 minutes   
10- 12 hours   
Cooking Time
20   
20   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
About a year   
2- 3 weeks   
Summary >>
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