Eggnog

Whole Milk

Eggnog vs Whole Milk Nutrition

Eggnog

Whole Milk

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

59.00 mg

206.00 IU

0.03 mg

0.19 mg

0.11 mg

0.05 mg

1.00 µg

0.45 µg

1.50 mg

49.00 IU

1.20 µg

0.21 mg

0.30 µg

130.00 mg

0.20 mg

19.00 mg

109.00 mg

165.00 mg

54.00 mg

0.46 mg

82.54 g

0.00 g

100

10.00 mg

162.00 IU

0.05 mg

0.17 mg

0.09 mg

0.04 mg

5.00 µg

0.45 µg

0.00 mg

51.00 IU

1.30 µg

0.07 mg

0.30 µg

113.00 mg

0.03 mg

10.00 mg

84.00 mg

132.00 mg

43.00 mg

0.37 mg

88.13 g

0.00 g

Eggnog vs Whole Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Eggnog and Whole Milk. Eggnog vs Whole Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Eggnog vs Whole Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Eggnog and Whole Milk respectively. This comparison will help you get an overview of the similarities and differences, that exist in Eggnog vs Whole Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Eggnog vs Whole Milk, to know the amount of Protein, Carbs, and Fat, in Eggnog and Whole Milk.