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Eggnog vs Skyr


Skyr vs Eggnog


Calories

Calories in 1 cup
224.00 Kcal  
36
110.00 Kcal  
10

Calories
88.00 Kcal  
99+
65.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
8.00 Kcal  
6

Calories in 1 oz
28.00 Kcal  
11
59.00 Kcal  
26

Calories in 1 slice of
131.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
4.55 g  
99+
11.00 g  
40

Carbs
8.05 g  
35
4.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.05 g  
99+
4.00 g  
36

Fats
4.19 g  
27
0.20 g  
2

Fat Content
10 %  
10
0 %  

Saturated Fat
2.59 g  
26
0.10 g  
1

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
5.00 mg  
99+

Vitamins
  
  

Vitamin A
206.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
25
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.50 mg  
9

Vitamin B3 (Niacin)
0.11 mg  
99+
0.40 mg  
20

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
19.00 µg  
19

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.50 µg  
33

Vitamin C (Ascorbic acid)
1.50 mg  
20
2.90 mg  
8

Vitamin D
49.00 IU  
8
0.50 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.53 mg  
19

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
130.00 mg  
99+
120.00 mg  
99+

Iron
0.20 mg  
99+
0.80 mg  
17

Magnesium
19.00 mg  
29
9.00 mg  
99+

Phosphorus
109.00 mg  
99+
110.00 mg  
99+

Potassium
165.00 mg  
37
0.00 mg  
99+

Sodium
54.00 mg  
99+
65.00 mg  
99+

Zinc
0.46 mg  
99+
0.53 mg  
99+

Other
  
  

Water
82.54 g  
74.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  

Hair Care
Excellent hair conditioner  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
-  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
Cream  
-  

Flavor
Creamy, Thick, Vanilla  
-  

Aroma
Sour smell  
-  

Vegetarian
No  
-  

Origin
England  
Iceland  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Stirrer  
2 Bowls, Container  

Time Duration
  
  

Preparation Time
15- 20 minutes  
24 hours  

Cooking Time
-  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
5- 7 days  
3-4 weeks  

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