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Eggnog vs Skyr Nutrition
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Eggnog
Skyr
Skyr vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
5.00 mg
99+
Vitamins
Vitamin A
206.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.03 mg
27
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.50 mg
9
Vitamin B3 (Niacin)
0.11 mg
99+
0.40 mg
20
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.07 mg
28
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
19.00 µg
19
Vitamin B12 (Cobalamin)
0.45 µg
37
0.50 µg
33
Vitamin C (Ascorbic acid)
1.50 mg
20
2.90 mg
8
Vitamin D
49.00 IU
8
0.50 IU
99+
Vitamin D (D2+D3)
1.20 µg
6
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.53 mg
19
Vitamin K (Phylloquinone)
0.30 µg
29
0.00 µg
33
Minerals
Calcium
130.00 mg
99+
120.00 mg
99+
Iron
0.20 mg
99+
0.80 mg
17
Magnesium
19.00 mg
29
9.00 mg
99+
Phosphorus
109.00 mg
99+
110.00 mg
99+
Potassium
165.00 mg
37
0.00 mg
99+
Sodium
54.00 mg
99+
65.00 mg
99+
Zinc
0.46 mg
99+
0.53 mg
99+
Other
Water
82.54 g
74.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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