Eggnog

Paneer

Eggnog vs Paneer Nutrition

Eggnog

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

59.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

206.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.11 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.45 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.50 mg0.10 mg

0 7.7

1.3.9 Vitamin D

49.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.20 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.21 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg127.00 mg

0 1705

1.4.2 Iron

0.20 mg0.00 mg

0 70

1.4.3 Magnesium

19.00 mg11.90 mg

0 444

1.4.4 Phosphorus

109.00 mg101.00 mg

0 1409

1.4.5 Potassium

165.00 mg161.00 mg

0 1794

1.4.6 Sodium

54.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.46 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

82.54 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Eggnog vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Eggnog and Paneer. Eggnog vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Eggnog vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Eggnog and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Eggnog vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Eggnog vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Eggnog and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Eggnog vs Paneer, to actually get an idea as to Why to have Eggnog ? or Why to have Paneer?.