Edam Cheese

Yogurt

Edam Cheese vs Yogurt

Edam Cheese

Yogurt

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1 Calories

1.1 Calories

357.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

NA134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

101.00 Kcal17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

24.99 g5.00 g

0 215

1.8 Carbs

1.43 g3.60 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.43 g3.24 g

0 54.08

1.9 Fats

27.80 g0.39 g

0.1 175

1.9.1 Fat Content

28 %3 %

1 91

1.9.2 Saturated Fat

17.57 g0.12 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.67 g0.01 g

0 48

1.9.5 Monounsaturated Fat

8.13 g0.05 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

89.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

825.00 IU4.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.39 mg0.28 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

16.00 µg7.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 µg0.75 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

20.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

731.00 mg110.00 mg

0 1705

2.4.2 Iron

0.44 mg0.07 mg

0 70

2.4.3 Magnesium

30.00 mg11.00 mg

0 444

2.4.4 Phosphorus

536.00 mg135.00 mg

0 1409

2.4.5 Potassium

188.00 mg141.00 mg

0 1794

2.4.6 Sodium

812.00 mg36.00 mg

0 7022.4

2.4.7 Zinc

3.75 mg0.52 mg

0 7.31

2.5 Other

2.5.1 Water

41.56 g85.10 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

3.1.1 Other General Benefits

Heart healthy Cheese

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

3.2.2 Hair Care

Not Available

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

3.3 Nutritional Importance & Uses

3.3.1 Uses

Not Available

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

4 What is

4.1 What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

4.1.1 Color

Pale yellow

White

4.1.2 Flavor

Mild, Nutty, Salty

Creamy

4.1.3 Aroma

Not Available

Fresh

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Netherlands

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Bowl, Pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

4 weeks - 10 months

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

3-4 weeks

3- 5 days

Comparison of Edam Cheese and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Edam Cheese and Yogurt, helps you to choose among them. Edam Cheese vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.