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Edam Cheese vs Sour cream Facts


Sour cream vs Edam Cheese Facts


Calories

Calories per 100g
357.00 Kcal   
28
193.00 Kcal   
99+

Calories in 1 pat
Not Available   
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
101.00 Kcal   
14
57.00 Kcal   
6

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
24.99 g   
12
2.10 g   
99+

Carbs
1.43 g   
99+
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.43 g   
18
2.90 g   
27

Fats
27.80 g   
99+
20.00 g   
99+

% Fat Content
28 %   
11
14 %   
8

Saturated Fat
17.57 g   
99+
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.67 g   
39
0.80 g   
32

Monounsaturated Fat
8.13 g   
25
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
52.00 mg   
28

Vitamins
  
  

Vitamin A
825.00 IU   
22
436.00 IU   
36

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.39 mg   
16
0.20 mg   
40

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
11.00 µg   
24

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.30 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.40 mg   
18

Vitamin K (Phylloquinone)
2.30 µg   
13
0.70 µg   
22

Minerals
  
  

Calcium
731.00 mg   
11
141.00 mg   
99+

Iron
0.44 mg   
28
0.10 mg   
99+

Magnesium
30.00 mg   
14
11.00 mg   
38

Phosphorus
536.00 mg   
10
85.00 mg   
99+

Potassium
188.00 mg   
30
211.00 mg   
24

Sodium
812.00 mg   
12
70.00 mg   
99+

Zinc
3.75 mg   
7
0.30 mg   
99+

Other
  
  

Water
41.56 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   
Absorps of Calcium & Vitamin B   

Other General Benefits
Heart healthy Cheese   
NA   

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Not Available   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Not Available   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Edam Cheese and Sour cream Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Pale yellow   
White   

Edam Cheese and Sour cream Flavor
Mild, Nutty, Salty   
Sour   

Edam Cheese and Sour cream Aroma
Not Available   
Milky   

Vegetarian
No   
Yes   

Origin
Netherlands   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   
Plain cream, Skim milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
20- 25 minutes   

Cooking Time
90   
NA   

Aging time
4 weeks - 10 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
3-4 weeks   
1- 2 Weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese