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Edam Cheese vs Romano Cheese


Romano Cheese vs Edam Cheese


Calories

Calories per 100g
357.00 Kcal   
28
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
101.00 Kcal   
14
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
24.99 g   
12
31.80 g   
6

Carbs
1.43 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.43 g   
18
0.73 g   
15

Fats
27.80 g   
99+
26.94 g   
99+

% Fat Content
28 %   
11
Not Available   

Saturated Fat
17.57 g   
99+
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.67 g   
39
0.59 g   
99+

Monounsaturated Fat
8.13 g   
25
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
104.00 mg   
8

Vitamins
  
  

Vitamin A
825.00 IU   
22
415.00 IU   
40

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.39 mg   
16
0.37 mg   
19

Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
7.00 µg   
30

Vitamin B12 (Cobalamin)
1.54 µg   
11
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.23 mg   
26

Vitamin K (Phylloquinone)
2.30 µg   
13
2.20 µg   
14

Minerals
  
  

Calcium
731.00 mg   
11
1,064.00 mg   
4

Iron
0.44 mg   
28
0.77 mg   
17

Magnesium
30.00 mg   
14
41.00 mg   
10

Phosphorus
536.00 mg   
10
760.00 mg   
5

Potassium
188.00 mg   
30
86.00 mg   
99+

Sodium
812.00 mg   
12
1,433.00 mg   
7

Zinc
3.75 mg   
7
2.58 mg   
22

Other
  
  

Water
41.56 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Heart healthy Cheese   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Not Available   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Edam Cheese and Romano Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Pale yellow   
Pale yellow   

Edam Cheese and Romano Cheese Flavor
Mild, Nutty, Salty   
Mild, Sharp, Tangy   

Edam Cheese and Romano Cheese Aroma
Not Available   
Strong   

Vegetarian
No   
Yes   

Origin
Netherlands   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 12 hours   
10- 12 hours   

Cooking Time
90   
90   

Aging time
4 weeks - 10 months   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
2- 4 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese