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Edam Cheese vs Romano Cheese Nutrition

Edam Cheese
Romano Cheese
Romano Cheese vs Edam Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
104.00 mg   
8
Vitamins
  
  
Vitamin A
825.00 IU   
22
415.00 IU   
40
Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.39 mg   
16
0.37 mg   
19
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
20.00 IU   
22
Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.23 mg   
26
Vitamin K (Phylloquinone)
2.30 µg   
13
2.20 µg   
14
Minerals
  
  
Calcium
731.00 mg   
11
1,064.00 mg   
4
Iron
0.44 mg   
28
0.77 mg   
17
Magnesium
30.00 mg   
14
41.00 mg   
10
Phosphorus
536.00 mg   
10
760.00 mg   
5
Potassium
188.00 mg   
30
86.00 mg   
99+
Sodium
812.00 mg   
12
1,433.00 mg   
7
Zinc
3.75 mg   
7
2.58 mg   
22
Other
  
  
Water
41.56 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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