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Butter vs Gruyere Cheese Nutrition

Butter
Gruyere Cheese
Gruyere Cheese vs Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.85 mg   
99+
110.00 mg   
7
Vitamins
  
  
Vitamin A
2,499.00 IU   
1
948.00 IU   
17
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.28 mg   
30
Vitamin B3 (Niacin)
0.04 mg   
99+
0.11 mg   
36
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
19
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.17 µg   
99+
1.60 µg   
10
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
60.00 IU   
4
24.00 IU   
17
Vitamin D (D2+D3)
1.50 µg   
3
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.28 mg   
21
Vitamin K (Phylloquinone)
7.00 µg   
4
2.70 µg   
9
Minerals
  
  
Calcium
24.00 mg   
99+
1,011.00 mg   
6
Iron
0.02 mg   
99+
0.17 mg   
99+
Magnesium
2.00 mg   
99+
36.00 mg   
12
Phosphorus
24.00 mg   
99+
605.00 mg   
8
Potassium
24.00 mg   
99+
81.00 mg   
99+
Sodium
643.00 mg   
19
714.00 mg   
15
Zinc
0.09 mg   
99+
3.90 mg   
6
Other
  
  
Water
17.94 g   
33.19 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Master Category

Master Category

Master Category

Comparison of Master Category

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