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Butter Fat vs Gouda Cheese

Butter Fat
Gouda Cheese
Gouda Cheese vs Butter Fat


Calories
Calories in 1 cup
1,876.00 Kcal  
99+
356.00 Kcal  
99+
Calories
744.00 Kcal  
4
356.00 Kcal  
29
Calories in 1 tbsp
102.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
102.00 Kcal  
99+
101.00 Kcal  
99+
Calories in 1 slice of
102.00 Kcal  
31
356.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.60 g  
99+
24.94 g  
13
Carbs
0.60 g  
99+
2.22 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.60 g  
15
2.22 g  
23
Fats
82.20 g  
99+
27.44 g  
99+
Fat Content
99 %  
99+
27 %  
24
Saturated Fat
52.10 g  
99+
17.61 g  
99+
Trans Fat
2.90 g  
15
0.20 g  
3
Polyunsaturated Fat
2.80 g  
7
0.66 g  
99+
Monounsaturated Fat
20.90 g  
6
7.75 g  
34
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
114.00 mg  
6
Vitamins
  
  
Vitamin A
0.00 IU  
99+
563.00 IU  
33
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.07 mg  
99+
0.33 mg  
24
Vitamin B3 (Niacin)
0.00 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.30 µg  
99+
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
0.90 µg  
9
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15
Minerals
  
  
Calcium
23.00 mg  
99+
400.00 mg  
28
Iron
2.00 mg  
7
0.52 mg  
26
Magnesium
2.00 mg  
99+
70.00 mg  
8
Phosphorus
23.00 mg  
99+
444.00 mg  
20
Potassium
2.00 mg  
99+
1,409.00 mg  
2
Sodium
606.00 mg  
23
600.00 mg  
25
Zinc
0.10 mg  
99+
1.14 mg  
33
Other
  
  
Water
5.00 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Other General Benefits
-  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Nutritional Importance & Uses
  
  
Uses
-  
It is typically used on sandwiches, either cold or melted  
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  
Color
-  
Yellow  
Flavor
-  
Creamy, Fruity, Nutty, Sweet  
Aroma
-  
Sour smell  
Vegetarian
Yes  
No  
Origin
-  
Netherlands  
How to make
Serving Size
100  
100  
Ingredients
-  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  
Fermentation Agent
-  
Lactococcus Lactis, Leuconostoc mesenteroides  
Things you need
-  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  
Time Duration
  
  
Preparation Time
-  
24 hours  
Cooking Time
-  
120  
Aging time
-  
12 months  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
0.00 °F  
24
Shelf Life
7- 10 days  
Around 3 months  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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