Doogh vs Whole Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
3.15 g
99+
Carbs
4.70 g
99+
4.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
5.05 g
99+
Fats
3.30 g
19
3.25 g
17
Saturated Fat
2.10 g
19
1.87 g
13
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.10 g
99+
0.20 g
99+
Monounsaturated Fat
0.90 g
99+
0.81 g
99+
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
10.00 mg
99+
Vitamins
Vitamin A
66.60 IU
99+
162.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.05 mg
19
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.17 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.00 µg
36
Vitamin B12 (Cobalamin)
0.37 µg
39
0.45 µg
33
Vitamin C (Ascorbic acid)
0.48 mg
23
0.00 mg
29
Vitamin D
0.00 IU
39
51.00 IU
6
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
137.50 mg
99+
113.00 mg
99+
Iron
0.08 mg
99+
0.03 mg
99+
Magnesium
12.00 mg
35
10.00 mg
99+
Phosphorus
95.00 mg
99+
84.00 mg
99+
Potassium
156.40 mg
39
132.00 mg
99+
Sodium
7,022.40 mg
1
43.00 mg
99+
Zinc
0.45 mg
99+
0.37 mg
99+
Other
Water
Not Available
88.13 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Unknown
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Doogh and Whole Milk Allergy Symptoms
Not Available
Not Available
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Color
Not Available
Not Available
Doogh and Whole Milk Flavor
Not Available
Not Available
Doogh and Whole Milk Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Iran
East European countries- Bulgaria, Czech Republic, Ukraine
How to make
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cup
Pan, Spatula
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 Month
2- 3 weeks
