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Doogh vs Whole Milk

Doogh
Whole Milk
Whole Milk vs Doogh


Calories
Calories in 1 cup
60.00 Kcal  
2
149.00 Kcal  
22
Calories
61.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
9.00 Kcal  
7
Calories in 1 oz
10.00 Kcal  
1
18.00 Kcal  
7
Calories in 1 slice of
31.00 Kcal  
3
61.00 Kcal  
14
Serving size
100  
100  
Proteins
3.50 g  
99+
3.15 g  
99+
Carbs
4.70 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
5.05 g  
99+
Fats
3.30 g  
19
3.25 g  
17
Fat Content
1 %  
1
4 %  
Saturated Fat
2.10 g  
22
1.87 g  
16
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.10 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.90 g  
99+
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.48 mg  
32
0.00 mg  
38
Vitamin D
0.00 IU  
99+
51.00 IU  
6
Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
137.50 mg  
99+
113.00 mg  
99+
Iron
0.08 mg  
99+
0.03 mg  
99+
Magnesium
12.00 mg  
38
10.00 mg  
99+
Phosphorus
95.00 mg  
99+
84.00 mg  
99+
Potassium
156.40 mg  
99+
132.00 mg  
99+
Sodium
7,022.40 mg  
1
43.00 mg  
99+
Zinc
0.45 mg  
99+
0.37 mg  
99+
Other
  
  
Water
89.80 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Iran  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Whole milk  
Fermentation Agent
-  
-  
Things you need
Cup  
Pan, Spatula  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
2- 3 weeks  
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