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Doogh vs Horse milk


Horse milk vs Doogh


Calories

Calories in 1 cup
60.00 Kcal  
2
132.00 Kcal  
16

Calories
61.00 Kcal  
99+
44.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
60.00 Kcal  
34

Calories in 1 oz
10.00 Kcal  
1
61.00 Kcal  
28

Calories in 1 slice of
31.00 Kcal  
3
51.00 Kcal  
8

Serving size
100  
100  

Proteins
3.50 g  
99+
3.90 g  
99+

Carbs
4.70 g  
99+
6.80 g  
38

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.70 g  
99+
6.80 g  
99+

Fats
3.30 g  
19
1.21 g  
10

Fat Content
1 %  
1
1 %  
1

Saturated Fat
2.10 g  
22
1.40 g  
12

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.10 g  
99+
0.10 g  
99+

Monounsaturated Fat
0.90 g  
99+
1.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
4.80 mg  
99+

Vitamins
  
  

Vitamin A
66.60 IU  
99+
37.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.39 mg  
4

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.37 µg  
99+
1.10 µg  
21

Vitamin C (Ascorbic acid)
0.48 mg  
32
1.80 mg  
18

Vitamin D
0.00 IU  
99+
1.70 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
1.10 µg  
7

Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
137.50 mg  
99+
90.00 mg  
99+

Iron
0.08 mg  
99+
0.37 mg  
34

Magnesium
12.00 mg  
38
10.20 mg  
99+

Phosphorus
95.00 mg  
99+
88.40 mg  
99+

Potassium
156.40 mg  
99+
65.50 mg  
99+

Sodium
7,022.40 mg  
1
19.80 mg  
99+

Zinc
0.45 mg  
99+
0.27 mg  
99+

Other
  
  

Water
89.80 g  
89.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
-  
Improves sexual power, Special support after Chemotherapy  

Hair and Beauty Benefits
  
  

Skin Care
-  
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Horse Milk rather Mare Milk is the milk obtained from the female Horse  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
Iran  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
-  

Fermentation Agent
-  
-  

Things you need
Cup  
-  

Time Duration
  
  

Preparation Time
15- 20 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
1 Month  
16 hours  

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