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Doogh vs Gomme Facts


Gomme vs Doogh Facts


Calories

Calories per 100g
61.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
0.00 g   
99+

Carbs
4.70 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
4.70 g   
99+
1.50 g   
19

Fats
3.30 g   
19
3.50 g   
20

Saturated Fat
2.10 g   
19
3.50 g   
31

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.10 g   
99+
1.00 g   
20

Monounsaturated Fat
0.90 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
66.60 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2

Vitamin B6 (Pyridoxine)
Not Available   
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.37 µg   
39
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.48 mg   
23
4.50 mg   
3

Vitamin D
0.00 IU   
39
0.25 IU   
36

Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5

Minerals
  
  

Calcium
137.50 mg   
99+
0.25 mg   
99+

Iron
0.08 mg   
99+
5.25 mg   
3

Magnesium
12.00 mg   
35
3.25 mg   
99+

Phosphorus
95.00 mg   
99+
2.50 mg   
99+

Potassium
156.40 mg   
39
0.25 mg   
99+

Sodium
7,022.40 mg   
1
1.25 mg   
99+

Zinc
0.45 mg   
99+
0.25 mg   
99+

Other
  
  

Water
Not Available   
88.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Absorps of Calcium & Vitamin B   

Other General Benefits
Unknown   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Doogh and Gomme Allergy Symptoms
Not Available   
Not Available   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.   

Color
Not Available   
Not Available   

Doogh and Gomme Flavor
Not Available   
Not Available   

Doogh and Gomme Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Iran   
Norway   

How to make

Serving Size
100   
100   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
Large pot   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
NA   
180   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
1 Month   
2- 3 weeks   

Summary >>
<< How to make

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