Doogh

Cow milk

Doogh vs Cow milk Nutrition

Doogh

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

13.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

66.60 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.37 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.48 mg0.90 mg

0 7.7

1.3.9 Vitamin D

0.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

1.44 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

137.50 mg101.00 mg

0 1705

1.4.2 Iron

0.08 mg0.05 mg

0 70

1.4.3 Magnesium

12.00 mg10.00 mg

0 444

1.4.4 Phosphorus

95.00 mg86.00 mg

0 1409

1.4.5 Potassium

156.40 mg253.00 mg

0 1794

1.4.6 Sodium

7,022.40 mg3.00 mg

0 7022.4

1.4.7 Zinc

0.45 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

NA87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Doogh vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Doogh and Cow milk. Doogh vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Doogh vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Doogh and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Doogh vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Doogh vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Doogh and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Doogh vs Cow milk, to actually get an idea as to Why to have Doogh ? or Why to have Cow milk?.