Cow milk

Goat Milk

Cow milk vs Goat Milk

Cow milk

Goat Milk

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1 Calories

1.1 Calories

66.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g3.56 g

0 215

1.8 Carbs

5.26 g4.45 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.46 g4.45 g

0 54.08

1.9 Fats

3.90 g4.14 g

0.1 175

1.9.1 Fat Content

3 %NA

1 91

1.9.2 Saturated Fat

2.40 g2.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.10 g0.15 g

0 48

1.9.5 Monounsaturated Fat

1.10 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

153.33 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.04 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg1.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.36 µg0.07 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg1.30 mg

0 7.7

2.3.9 Vitamin D

51.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.30 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

101.00 mg134.00 mg

0 1705

2.4.2 Iron

0.05 mg0.05 mg

0 70

2.4.3 Magnesium

10.00 mg14.00 mg

0 444

2.4.4 Phosphorus

86.00 mg111.00 mg

0 1409

2.4.5 Potassium

253.00 mg204.00 mg

0 1794

2.4.6 Sodium

3.00 mg50.00 mg

0 7022.4

2.4.7 Zinc

0.38 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

87.80 g88.90 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.1.1 Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

3.2.2 Hair Care

Excellent hair conditioner, Helps in better moisture retention

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

No uses found

3.3.2 Nutritional Importance

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Cow milk is the milk obtained by milking cows.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

4.1.1 Color

Not Available

4.1.2 Flavor

Creamy, Sweet, Warm

Sour

4.1.3 Aroma

Milky

Goaty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

3 days

5- 7 days

Comparison of Cow milk and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cow milk and Goat Milk, helps you to choose among them. Cow milk vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.