Home
 My Dairy Diet

Donkey's Milk vs Bulgarian Yogurt

Donkey's Milk
Bulgarian Yogurt
Bulgarian Yogurt vs Donkey's Milk


Calories
Calories in 1 cup
65.00 Kcal  
3
155.00 Kcal  
25
Calories
47.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
15.00 Kcal  
11
Calories in 1 oz
30.00 Kcal  
12
59.00 Kcal  
26
Calories in 1 slice of
29.00 Kcal  
2
59.00 Kcal  
13
Serving size
100  
100  
Proteins
1.72 g  
99+
8.00 g  
99+
Carbs
6.00 g  
99+
8.00 g  
36
Fiber
0.70 g  
14
0.00 g  
16
Sugar
6.00 g  
99+
6.00 g  
99+
Fats
0.60 g  
4
9.00 g  
99+
Fat Content
-  
10 %  
10
Saturated Fat
1.00 g  
9
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.10 g  
19
0.20 g  
99+
Monounsaturated Fat
1.10 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
6.50 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
32.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.08 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
1.70 mg  
19
1.20 mg  
23
Vitamin D
2.40 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
0.10 µg  
18
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
67.67 mg  
99+
275.00 mg  
36
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
3.73 mg  
99+
32.00 mg  
16
Phosphorus
48.70 mg  
99+
117.00 mg  
99+
Potassium
49.72 mg  
99+
380.00 mg  
15
Sodium
21.83 mg  
99+
105.00 mg  
99+
Zinc
0.05 mg  
99+
0.50 mg  
99+
Other
  
  
Water
90.40 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of protein  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Type of milk  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Egypt  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
-  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
-  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
Up to 3 days  
2- 3 Months  
Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!