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Dadiah vs Cow milk Nutrition
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Dadiah
Cow milk
Cow milk vs Dadiah Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
325.00 mg
1
14.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
153.33 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
36
Vitamin B2 (Riboflavin)
0.09 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
33
5.00 µg
99+
Vitamin B12 (Cobalamin)
1.20 µg
18
0.36 µg
99+
Vitamin C (Ascorbic acid)
1.20 mg
23
0.90 mg
26
Vitamin D
2.60 IU
99+
51.00 IU
6
Vitamin D (D2+D3)
0.00 µg
19
1.30 µg
5
Vitamin E (Alpha- Tocopherol)
3.25 mg
4
0.08 mg
99+
Vitamin K (Phylloquinone)
1.80 µg
18
0.30 µg
29
Minerals
Calcium
1,705.00 mg
1
101.00 mg
99+
Iron
0.40 mg
32
0.05 mg
99+
Magnesium
18.00 mg
30
10.00 mg
99+
Phosphorus
120.00 mg
99+
86.00 mg
99+
Potassium
626.00 mg
4
253.00 mg
23
Sodium
3,955.00 mg
2
3.00 mg
99+
Zinc
0.50 mg
99+
0.38 mg
99+
Other
Water
84.35 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
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