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Cow milk vs Dadiah Nutrition
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Cow milk
Dadiah
Dadiah vs Cow milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
325.00 mg
1
Vitamins
Vitamin A
153.33 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
36
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.09 mg
99+
Vitamin B3 (Niacin)
0.04 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
8.00 µg
33
Vitamin B12 (Cobalamin)
0.36 µg
99+
1.20 µg
18
Vitamin C (Ascorbic acid)
0.90 mg
26
1.20 mg
23
Vitamin D
51.00 IU
6
2.60 IU
99+
Vitamin D (D2+D3)
1.30 µg
5
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
3.25 mg
4
Vitamin K (Phylloquinone)
0.30 µg
29
1.80 µg
18
Minerals
Calcium
101.00 mg
99+
1,705.00 mg
1
Iron
0.05 mg
99+
0.40 mg
32
Magnesium
10.00 mg
99+
18.00 mg
30
Phosphorus
86.00 mg
99+
120.00 mg
99+
Potassium
253.00 mg
23
626.00 mg
4
Sodium
3.00 mg
99+
3,955.00 mg
2
Zinc
0.38 mg
99+
0.50 mg
99+
Other
Water
87.80 g
84.35 g
Caffeine
0.00 g
0.00 g
Benefits >>
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