Custard vs Smetana
Calories
Calories in 1 pat
344.00 Kcal
11
Not Available
Calories per 100g
122.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.99 g
99+
2.50 g
99+
Carbs
17.60 g
28
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.82 g
99+
2.40 g
25
Fats
4.00 g
24
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
2.03 g
18
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.31 g
99+
1.10 g
18
Monounsaturated Fat
1.13 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
90.00 mg
17
Vitamins
Vitamin A
182.00 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
14
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.22 mg
37
0.40 mg
14
Vitamin B3 (Niacin)
0.13 mg
31
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
10.00 µg
25
Vitamin B12 (Cobalamin)
0.52 µg
29
0.40 µg
37
Vitamin C (Ascorbic acid)
0.10 mg
28
1.00 mg
16
Vitamin D
47.00 IU
9
0.60 IU
35
Vitamin D (D2+D3)
1.20 µg
5
Not Available
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.90 mg
9
Vitamin K (Phylloquinone)
0.20 µg
25
0.00 µg
27
Minerals
Calcium
139.00 mg
99+
80.00 mg
99+
Iron
0.51 mg
26
0.10 mg
99+
Magnesium
16.00 mg
30
9.00 mg
99+
Phosphorus
130.00 mg
99+
60.00 mg
99+
Potassium
207.00 mg
26
100.00 mg
99+
Sodium
84.00 mg
99+
30.00 mg
99+
Zinc
0.51 mg
99+
0.30 mg
99+
Other
Water
73.45 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Not Available
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Not Available
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, NA
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
NA
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Custard and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Yellow
Not Available
Custard and Smetana Flavor
Thick
Sour
Custard and Smetana Aroma
Milky, Sweet
Milky
Vegetarian
No
Yes
Origin
France
Russia
How to make
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Container, Stirrer
Bowl
Time Duration
Preparation Time
Not Available
24-36 hours
Cooking Time
Unknown
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
10 to 14 days
