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Custard vs Cheese Nutrition

Custard
Cheese
Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
100.00 mg  
10
Vitamins
  
  
Vitamin A
182.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.06 mg  
14
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.23 mg  
37
Vitamin B3 (Niacin)
0.13 mg  
40
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.52 µg  
32
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
23.00 IU  
23
Vitamin D (D2+D3)
1.20 µg  
6
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.20 µg  
31
2.60 µg  
12
Minerals
  
  
Calcium
139.00 mg  
99+
1,045.00 mg  
5
Iron
0.51 mg  
27
0.63 mg  
23
Magnesium
16.00 mg  
33
26.00 mg  
22
Phosphorus
130.00 mg  
99+
641.00 mg  
7
Potassium
207.00 mg  
29
132.00 mg  
99+
Sodium
84.00 mg  
99+
1,671.00 mg  
6
Zinc
0.51 mg  
99+
2.49 mg  
26
Other
  
  
Water
73.45 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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