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Custard vs Cheese


Cheese vs Custard


Calories

Calories in 1 cup
344.00 Kcal  
99+
455.00 Kcal  
99+

Calories
122.00 Kcal  
99+
366.00 Kcal  
26

Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15

Calories in 1 oz
84.00 Kcal  
38
113.00 Kcal  
99+

Calories in 1 slice of
171.00 Kcal  
99+
113.00 Kcal  
37

Serving size
100  
100  

Proteins
3.99 g  
99+
100.00 g  
3

Carbs
17.60 g  
28
3.70 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.82 g  
99+
2.30 g  
25

Fats
4.00 g  
24
31.79 g  
99+

Fat Content
7 %  
7
34 %  
30

Saturated Fat
2.03 g  
21
18.00 g  
99+

Trans Fat
0.00 g  
1.10 g  
13

Polyunsaturated Fat
0.31 g  
99+
1.30 g  
17

Monounsaturated Fat
1.13 g  
99+
8.00 g  
30

Nutrition

Serving Size
100  
100  

Cholesterol
51.00 mg  
29
100.00 mg  
10

Vitamins
  
  

Vitamin A
182.00 IU  
99+
945.00 IU  
18

Vitamin B1 (Thiamin)
0.06 mg  
14
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.23 mg  
37

Vitamin B3 (Niacin)
0.13 mg  
40
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.52 µg  
32
1.50 µg  
12

Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38

Vitamin D
47.00 IU  
10
23.00 IU  
23

Vitamin D (D2+D3)
1.20 µg  
6
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.80 mg  
15

Vitamin K (Phylloquinone)
0.20 µg  
31
2.60 µg  
12

Minerals
  
  

Calcium
139.00 mg  
99+
1,045.00 mg  
5

Iron
0.51 mg  
27
0.63 mg  
23

Magnesium
16.00 mg  
33
26.00 mg  
22

Phosphorus
130.00 mg  
99+
641.00 mg  
7

Potassium
207.00 mg  
29
132.00 mg  
99+

Sodium
84.00 mg  
99+
1,671.00 mg  
6

Zinc
0.51 mg  
99+
2.49 mg  
26

Other
  
  

Water
73.45 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  

Other General Benefits
-  
Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  

Color
Yellow  
-  

Flavor
Thick  
-  

Aroma
Milky, Sweet  
-  

Vegetarian
No  
-  

Origin
France  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Milk, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Bowl, Container, Stirrer  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  

Time Duration
  
  

Preparation Time
-  
20- 25 minutes  

Cooking Time
-  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
5- 7 days  
2- 3 weeks  

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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium