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Diet Biasa Kula

Custard vs Cheese Nutrition

Custard
Cheese
Cheese vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
100.00 mg   
10
vitamins
  
  
vitamin A
182.00 IU   
99+
945.00 IU   
18
Vitamin B1 (thiamin)
0.06 mg   
14
0.02 mg   
39
Vitamin B2 (riboflavin)
0.22 mg   
37
0.23 mg   
36
Vitamin B3 (niacin)
0.13 mg   
31
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.05 mg   
34
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
8.00 μg   
28
Vitamin B12 (Cobalamin)
0.52 μg   
29
1.50 μg   
12
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
47.00 IU   
9
23.00 IU   
19
Vitamin D (D2 + D3)
1.20 μg   
5
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
0.80 mg   
11
Vitamin K (Phylloquinone)
0.20 μg   
25
2.60 μg   
10
Minerals
  
  
calcium
139.00 mg   
99+
1,045.00 mg   
5
Iron
0.51 mg   
26
0.63 mg   
22
Magnesium
16.00 mg   
30
26.00 mg   
19
fosfor
130.00 mg   
99+
641.00 mg   
7
kalium
207.00 mg   
26
132.00 mg   
99+
sodium
84.00 mg   
99+
1,671.00 mg   
6
seng
0.51 mg   
99+
2.49 mg   
24
liyane
  
  
Water
73.45 g   
39.61 g   
kafein
0.00 g   
0.00 g   
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