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Curd
Curd

Urda
Urda



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Curd
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Urda

Curd vs Urda Facts

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Calories

Calories in 1 cup

206.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g18.00 g
0 215
👆🏻

Carbs

3.38 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g6.00 g
0 54.08
👆🏻

Fats

4.30 g4.00 g
0.1 175
👆🏻

Fat Content

4 %-
0 100
👆🏻

Saturated Fat

1.72 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g0.30 g
0 48
👆🏻

Monounsaturated Fat

0.78 g1.30 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

17.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

3.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg272.00 mg
0 1705
👆🏻

Iron

0.07 mg0.44 mg
0 70
👆🏻

Magnesium

8.00 mg15.00 mg
0 444
👆🏻

Phosphorus

159.00 mg183.00 mg
0 1409
👆🏻

Potassium

104.00 mg125.00 mg
0 1794
👆🏻

Sodium

364.00 mg99.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg1.34 mg
0 7.31
👆🏻

Other

Water

79.79 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Results in shiny hair

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

White
-

Flavor

Sour
Milky, Sweet

Aroma

Fresh, Sour smell
Fresh

Vegetarian

Origin

-
Israel

How to make

Serving Size

100
100

Ingredients

Milk, Yogurt
Whey of sheep, goat or cow milk

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus
-

Things you need

Large pot, Stirrer
Container

Time Duration

Preparation Time

3- 4 hours
1 hour

Cooking Time

15
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
-

Difference between Curd and Urda

Though Curd and Urda, both are Dairy products, there is some prominent difference between Curd and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Urda facts, dictate the similarities and differences between Curd and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.