Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Curd vs Peanut Butter Nutrition
f
Curd
Peanut Butter
Peanut Butter vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.15 mg
8
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
87.00 µg
1
Vitamin B12 (Cobalamin)
0.43 µg
35
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
9.10 mg
2
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
83.00 mg
99+
49.00 mg
99+
Iron
0.07 mg
99+
1.74 mg
9
Magnesium
8.00 mg
99+
168.00 mg
5
Phosphorus
159.00 mg
38
335.00 mg
30
Potassium
104.00 mg
99+
558.00 mg
7
Sodium
364.00 mg
30
426.00 mg
29
Zinc
0.40 mg
99+
2.51 mg
23
Other
Water
79.79 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Low Calorie Dairy Products
Curd vs Mozzarella Cheese
Curd vs Whole Milk
Curd vs Kefir
Low Calorie Dairy Products
Paneer Facts
Cottage Cheese Facts
Cream Facts
Buttermilk Facts
Kefir Facts
Mozzarella Cheese F...
Low Calorie Dairy Products
Whole Milk
Nutrition
|
Benefits
|
What is
|
How to ...
Evaporated Milk
Nutrition
|
Benefits
|
What is
|
How to ...
Organic Milk
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Low Calorie Dairy Products
Peanut Butter vs Cream
Nutrition
|
Benefits
|
What is
|
How to ...
Peanut Butter vs Buttermilk
Nutrition
|
Benefits
|
What is
|
How to ...
Peanut Butter vs Cottage Ch...
Nutrition
|
Benefits
|
What is
|
How to ...