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Peanut Butter vs Curd Nutrition

Peanut Butter
Curd
Curd vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.15 mg  
8
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
13.11 mg  
1
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
49.00 mg  
99+
83.00 mg  
99+
Iron
1.74 mg  
9
0.07 mg  
99+
Magnesium
168.00 mg  
5
8.00 mg  
99+
Phosphorus
335.00 mg  
30
159.00 mg  
38
Potassium
558.00 mg  
7
104.00 mg  
99+
Sodium
426.00 mg  
29
364.00 mg  
30
Zinc
2.51 mg  
25
0.40 mg  
99+
Other
  
  
Water
0.25 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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