Curd vs Doogh Facts
Calories
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories per 100g
98.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
11.12 g
39
3.50 g
99+
Carbs
3.38 g
99+
4.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
4.70 g
99+
Fats
4.30 g
29
3.30 g
19
Saturated Fat
1.72 g
12
2.10 g
19
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.12 g
99+
0.10 g
99+
Monounsaturated Fat
0.78 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
13.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
66.60 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
Not Available
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
Not Available
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
Not Available
Vitamin B12 (Cobalamin)
0.43 µg
35
0.37 µg
39
Vitamin C (Ascorbic acid)
0.00 mg
29
0.48 mg
23
Vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
1.44 mg
8
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
137.50 mg
99+
Iron
0.07 mg
99+
0.08 mg
99+
Magnesium
8.00 mg
99+
12.00 mg
35
Phosphorus
159.00 mg
38
95.00 mg
99+
Potassium
104.00 mg
99+
156.40 mg
39
Sodium
364.00 mg
30
7,022.40 mg
1
Zinc
0.40 mg
99+
0.45 mg
99+
Other
Water
79.79 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Unknown
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Unknown
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Vitamin D
Allergy
Curd and Doogh Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Not Available
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
White
Not Available
Curd and Doogh Flavor
Sour
Not Available
Curd and Doogh Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Yes
Origin
Unknown
Iran
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
Things you need
Large pot, Stirrer
Cup
Time Duration
Preparation Time
3- 4 hours
15- 20 minutes
Cooking Time
15
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
1 Month
